i un-installed ulx it was the cause for lagg.
I installed a new mod for admins, Evolve its smooth easy and great.
onnce i re-add u make sure to go into console and type:
bind +ev_menu
- Commands
http://evolve.overvprojects.nl/index.php?page=docs&subject=commands
and thats all ill be on at 10am est and home at 9pm est so if ur not on when i am then u dont get admin untill u see me!